Thigh Squeeze

Grab a thigh master (Yes, the same one Suzanne Somers created), or a small exercise ball. Place between knees. Squeeze as hard as you can! You can sit in a chair, or lay on the floor.

Exercises

세트 1: 5 라운드

Squeeze!

1 분

Rest

30 초들

관련 운동

Thighmaster

4 분 35 초, 보통

Thigh Blasters

13 분들, 보통

Thighs

5 분들, 보통

Thigh Workout

3 분들, 강도 높음

Thighs

7 분 10 초, 보통

Thursday Thighs

8 분 10 초, 보통