Go for it!

This is a "hit it and quit it" style workout. That means 1 set and no repeating exercises. Sometimes we just want to kill it and be done with it, right?! The only equipment you'll need is a jump rope. If you don't have one, no sweat, I've got a pretend one you can borrow...there it is to the left of you. Have fun and enjoy the ride!

관련 운동

3 in 1

19 분 55 초, 초보자

Workout A

16 분 30 초, 보통

So Vintage

32 분 30 초, 보통

Jump on It!

1 시간, 강도 높음

Round 2.1

26 분 10 초, 보통

Fit N Flex Series #6

23 분 5 초, 보통

이 운동의 최고 선택

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

같은 장비로 하는 운동

Man Part 2

44 분 9 초, 강도 높음

The High Velocity Playground (The Child)

58 분 45 초, 강도 높음

Beginners Jump Rope Workout

12 분 22 초, 초보자

Home Workout

46 분들, 초보자

JUMP ROPE and STANDING ABS Workout

12 분 46 초, 보통

Jump, Punch, Crunch

1 시간, 초보자