Built Strong

...to last long. That's definitely the goal here. We want to put some muscles on those bones so that your metabolism keeps burning all the live long day. By the time you're finished with this workout you'll feel as strong as a paper towel or a truck or a Maytag, you pick. Grab some dumbbells and let's get to work!

관련 운동

Strength and Stamina

16 분 30 초, 강도 높음

Strong & Slim Part V

38 분 37 초, 강도 높음

Strong & Slim Part VI

34 분 57 초, 초보자

Extended Strength

26 분들, 강도 높음

The Strength Train

16 분들, 보통

Bells and Muscles

19 분 40 초, 초보자

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

같은 장비로 하는 운동

Upper Body Push 2

9 분 48 초, 보통

Upper Body Push 1

8 분 33 초, 보통

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 분 5 초, 보통

Hex Bar Workout Fullbody

6 분들, 초보자

DARREN SHOULDERS AND LEGS

5 분 30 초, 강도 높음

Full Body Home Barbell Workout [ 20 MIN HIIT ]

24 분 25 초, 보통