Beginner BlastOFF!

Here is a quick full body workout designed to get your body moving and ready to take on the day! The first half of the workout will get the heart pumping & send blood flow throughout the body. The second half focuses on strengthening those important core muscles & ends with a rejuvenating stretch.

Exercises

세트 1: 1 라운드

Bike One Min

1 분

Step Touch

20 초들

Standing Knee to Elbow Cross

30 초들

Jog

20 초들

Line Steps

30 초들

Jump Twist

20 초들

Side Cross Kicks

45 초들

Squats with Raised Arms

45 초들

Rest

10 초들

Tippy Toes

30 초들

Lateral Leg Lifts

1 분

Rest

10 초들

세트 2: 1 라운드

Jump Side Lung

50 초들

Rest

10 초들

Dive Bomber

30 초들

Rest

10 초들

High Knees

45 초들

Rest

10 초들

Side Jump Lung

30 초들

Rest

10 초들

Dive Bombers

30 초들

Rest

10 초들

High Knees

45 초들

Rest

10 초들

Dive Bombers

30 초들

Rest

10 초들

Jump Twist

20 초들

세트 3: 6 라운드

Cool Down Side Plank

30 초들

Rest

10 초들

세트 4: 1 라운드

On Bike

1 분

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