Kick It (ec)

You need to warm-up before you do this w/o it's for people who like kicking :-) after w/o please stretch . The hight of the kick its all up to you and your flexibility. Enjoy!

Exercises

세트 1: 1 라운드

Butt Kickers

1 분

Jazz Kicks

1 분

Side Cross Kicks

1 분

Rest

30 초들

Right Leg Front Kicks

2 분들

Left Leg Front Kicks

2 분들

Rest

45 초들

Right Side Kicks

2 분들

Left Side Kicks

2 분들

Rest

1 분

Right Roundhouses

2 분들

Left Roundhouses

2 분들

Workout Discussion

29 Aug

Rona G.

Thx for advice!

관련 운동

Kick It

24 분 30 초, 보통

Kicking All Around

6 분들, 보통

Warm-up

6 분들, 초보자

Getting Started

5 분들, 보통

Interval Warm Up

13 분 30 초, 강도 높음

Warm Up

2 분 45 초, 보통