Abs Foundation H

Enjoy the warm up...then work through a great set of core holding exercises. This workout contains bodyweight exercises. Grab an exercise mat and get going! After you've finished the Abs Foundation Casual series, move on to the Moderate series to challenge yourself even more :-)

관련 운동

Abs Foundation B

9 분들, 초보자

Abs Foundation A

9 분들, 초보자

Abs Foundation J

15 분들, 보통

Abs Foundation I

14 분들, 보통

Abs Foundation C

17 분 40 초, 초보자

Abs Foundation S

20 분 30 초, 강도 높음