Intense Abs

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: full gym equipment

Exercises

세트 1: 1 라운드

Front to Back Single Leg Hops

15 초들

Walk Briskly

15 초들

세트 2: 1 라운드

Plank on BOSU Back

1 분 20 초

Rest

40 초들

Renegade Row with Push-up

1 분 20 초

Rest

40 초들

Good Morning Medicine Ball Catches

1 분 20 초

Rest

40 초들

Ball Butt Lifts

1 분 20 초

Rest

40 초들

Stability Ball Knee Tucks

1 분 20 초

Rest

40 초들

세트 3: 1 라운드

Duck Walk

15 초들

Pretzel Stretches

15 초들

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