Moderate Back & Biceps

A Shakerciser workout to work your back & biceps. Do max reps of each exercise. Required equipment: exercise mat

Exercises

세트 1: 1 라운드

High Fives

30 초들

Cross Jacks

30 초들

Cat Cow

30 초들

Standing Leg Stretches

30 초들

세트 2: 1 라운드

Wall Push-Ups with Leg Lifts

2 분들

Rest

2 분들

Prone Cobra

2 분들

Rest

2 분들

Burpees

2 분들

Rest

2 분들

Flying Supermans

2 분들

Rest

2 분들

Uppercuts

2 분들

Rest

2 분들

Left Elbow Swings

2 분들

Rest

2 분들

Squats with Raised Arms

2 분들

Rest

2 분들

세트 3: 1 라운드

90 Lat Stretch

30 초들

Wide Leg Stretches

30 초들

Advanced Crane Sequence

30 초들

Wall Lying Leg Stretches

30 초들

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