This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!
Exercises
세트 1:
1 라운드
Warm Up On Bike
1 분
Standing Knee to Elbow Cross
1 분
Elbow To Knee Twists
1 분
Jog on the Spot
1 분
Knee Circles
20 초들
Plie Squats with Tip Toes
1 분
세트 2:
2 라운드
Squat Thrusts
20 초들
Rest
10 초들
세트 3:
2 라운드
Sit Ups with Reach Ups
30 초들
Leg Lifts
30 초들
Rest
10 초들
세트 4:
2 라운드
Bottom to Bottom Squats
20 초들
Rest
10 초들
세트 5:
2 라운드
High-Plank and Knee Draw
20 초들
Rest
10 초들
세트 6:
1 라운드
Elbow to Knee Bird Dogs
1 분
Cat Cow
20 초들
Pick Up Sandbag Between Legs Deep Stand Up Throw It Down Between Youe Legs
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No Equipment
