Beach Body Basic

look and feel your best with this Beach Basics workout. Start by exercising your top half, move on to an oblique core sequence and finish with some strengthening leg work. Be sure to bracket this workout with a cardio warm-up and cool down.

관련 운동

Top-to-Bottom Beach Basics

15 분들, 초보자

Beach Bod

30 분들, 초보자

Beach Body

11 분 28 초, 보통

Beach Body Workout

1 시간 30 분, 강도 높음

Beach Bod

10 분들, 보통

Beach Body Workout

6 분들, 보통