Killer Bod.

It's summer time and the surf boards have been dusted off. Now it's time to make sure you're surf ready! Whether you're a serious surfer or just want a surfer's bod, you're about to challenge your core, upper & lower body in this workout. While you sweat it out, think of warm beaches, hot bods and cool summer breezes and you'll be done in no time!

Exercises

세트 1: 1 라운드

Full Plank with Leg Lifts

1 분

Bicycle Crunches

30 초들

Supermans

45 초들

Side Lunges

1 분

Dragon Squats

1 분 20 초

Standing Knee to Elbow Cross

1 분 30 초

Gate Swings

1 분

Rest

20 초들

Bicycle Crunches

30 초들

Lying Left Leg Lifts

1 분

Lying Right Leg Lifts

1 분

Straight Single Leg Floor Bridges

1 분

Downward Facing Dog with leg lifts

1 분

관련 운동

Killer Bod

16 분들, 보통

Killer Bod, Brah...edit

18 분들, 보통

Killer Bod, Brah!

16 분들, 보통

Total Body

14 분들, 초보자

Hot Boddd

3 분 15 초, 보통

Summer Boddy

1 시간, 보통