Moderate Abs

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat

Exercises

세트 1: 1 라운드

Shadow Boxing

15 초들

Standing Crescent Moon Pose

15 초들

Alternating Side Reaches

15 초들

Small Reverse Arm Circles

15 초들

세트 2: 1 라운드

Forearm Dolphin Push-ups

1 분

Rest

1 분

Supermans

1 분

Rest

1 분

Shorty Push-ups

1 분

Rest

1 분

Plank with Shoulder Taps

1 분

Rest

1 분

90-90 Crunch Taps

1 분

Rest

1 분

Elbow Plank with Knee Taps

1 분

Rest

1 분

Burpees

1 분

Rest

1 분

세트 3: 1 라운드

Floor Bridge

15 초들

Seated Spiral Stretches

15 초들

Wall Sits with Heel Ups

15 초들

Upper Back Swimmer Stretches

15 초들

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