강도 높은 운동

Circuit Breakout

강도 높음 Duration 30 분들

장비: Pull Up Bar, Dumbbells, Barbells

추가한 사람 Daniel Garcia

태그들

풀짐 운동 턱걸이 운동 덤벨 운동 바벨 운동

설명

Ready for intense whole body exercise

Exercises

세트 1: 3 라운드

Pull-ups

30 초들

Side to Side Hops

Side to Side Hops

30 초들

Barbell Reverse Grip Row

30 초들

High Knees

30 초들

Rest

35 초들

세트 2: 3 라운드

Dumbbell Chest Press

Dumbbell Chest Press

45 초들

Jumping Jacks

30 초들

Barbell Shoulder Press

Barbell Shoulder Press

35 초들

Skips in Place

30 초들

Rest

35 초들

세트 3: 1 라운드

Rest

1 분

세트 4: 1 라운드

Plank

30 초들

Dolphin Push-ups

Dolphin Push-ups

25 초들

Front Back Hops in Place

Front Back Hops in Place

30 초들

Dumbbell Front Raises

Dumbbell Front Raises

30 초들

One-Armed Row - Left

30 초들

One Armed Row - Right

30 초들

Prisoner Squats

Prisoner Squats

25 초들

Max Rep Squats

25 초들

Floor Bridge

30 초들

Run 1 Mile

7 분들

Jog Slowly Or Walk

Jog Slowly Or Walk

1 분

Rest

30 초들

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Quickdraw Adjustable Dumbbells

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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