Quick Full Body

A Shakerciser workout REMIX ON STEROIDS to work your full body. Do max reps of each exercise. No slacking. Required equipment: exercise mat

Exercises

세트 1: 1 라운드

Chin to Chest Stretch

10 초들

Side Bends

20 초들

Elbows to Hands Plank

30 초들

Spiderman Push-Ups

30 초들

Rest

10 초들

Right Lateral Lunges

30 초들

Left Lateral Lunges

30 초들

V-Sit Crunches

30 초들

Rest

10 초들

Push-Ups

30 초들

Squat Jacks

30 초들

Rest

10 초들

Tippy Toes

30 초들

Straight Leg Bicycle Abs

30 초들

Rest

10 초들

Left Oblique Crunches

30 초들

Right Oblique Crunches

30 초들

Jump for Joy

30 초들

Rest

10 초들

Jump Rope Backwards

45 초들

Rest

10 초들

세트 2: 6 라운드

Jump Rope

20 초들

Rest

10 초들

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