Stupid Workout

Only the weird would ever dare test there might with this training session. You'll need plenty of water, will, and stamina to last through this, if the warm up doesn't break you, the 4 round battle will... This exercise uses your body as the perfect tool, if you are unable to complete an exercise, take a break and try to catch up, know your limits...

Exercises

세트 1: 2 라운드

Spartan March

7 분들

100 Crunches

1 분 30 초

100 Push-Ups

1 분 30 초

Chill

30 초들

세트 2: 2 라운드

Side Squats

5 분들

100 Wall Tricep Push Ups

1 분

100 Bicycle Crunches

1 분

Chill

1 분 30 초

세트 3: 2 라운드

Squats

5 분들

Jump Rope

2 분 30 초

100 Wall Push Ups

1 분 30 초

100 Double Crunches

1 분 30 초

Your Done

1 분

관련 운동

Workout

4 분 30 초, 보통

I Will Make U Sweat!!

46 분 35 초, 강도 높음

Quick Workout

11 분들, 초보자

7 min Workout

7 분들, 보통

My Workout

4 분 30 초, 초보자

Nighttime Workout

10 분 30 초, 보통