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Looking for a fitness challenge? This is an all-over full body workout that is sure to test your agility. Tone up and strengthen your bod moving through three sets of bodyweight exercises. On the final set, have a pair of dumbbells or soup cans handy. This is one of our latest workouts with exercise videos included -- rock it!

다음에서 나타남

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관련 운동

Drop L

33 분 22 초, 초보자

Arms & Quads

26 분 20 초, 보통

Ready, Set, Go!

14 분 30 초, 보통

Strength and Stamina

16 분 30 초, 강도 높음

Full Body Dumbbells

14 분들, 강도 높음

Head to Toe I

16 분들, 초보자

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

같은 장비로 하는 운동

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 분 51 초, 초보자

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 분 48 초, 강도 높음

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 분 36 초, 강도 높음

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 분 20 초, 강도 높음

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

37 분 27 초, 보통

30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along

34 분 58 초, 보통