PACE Legs

Start by stretching for 3 minutes. Begin at a slow to moderate pace, something you can sustain for 3 minutes. Stay focused on your breathing. Adjust the intensity by speeding up and slowing down. Your first exertion period should be done at a slow to moderate speed. As you start each new exercise set, increase the intensity by doing it faster. By the time you reach your fifth exertion period, you should push yourself and be doing it quickly.

Exercises

세트 1: 1 라운드

Walking Lunges

3 분들

Rest

2 분들

세트 2: 1 라운드

Hindu Squats

2 분들

Rest

2 분들

세트 3: 1 라운드

Squats

1 분 30 초

Rest

2 분들

세트 4: 1 라운드

Jump Rope

1 분

Rest

2 분들

세트 5: 1 라운드

Squat Jumps

30 초들

Rest

20 초들

관련 운동

Tone

16 분들, 보통

Walking 20 Minute

20 분들, 보통

Basic

13 분들, 보통

Legs

15 분들, 보통

Legs

30 분들, 초보자

1 Min Intervals

15 분들, 보통