Body Method L2 A

Welcome to Body Method: A solid 10 min workout for those on a time budget. The series includes a 6-day-a-week schedule that will target the entire body. Be sure to warm up and cool down before and after each workout. Workout A is core based. Pull out your mat and let's get "hard-core".

관련 운동

Body Method L1 A

10 분들, 초보자

Body Method L3 A

10 분들, 강도 높음

Body Method L1 F

10 분들, 초보자

10 Min Body Method Intro B

10 분들, 초보자

Body Method L2 B

10 분들, 보통

Full Body Hour

1 시간, 보통