Intense Abs

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: full gym equipment

Exercises

세트 1: 1 라운드

Seated Spiral Stretches

15 초들

Standing Crescent Moon Pose

15 초들

세트 2: 1 라운드

Renegade Row with Push-up

40 초들

Rest

20 초들

Side Lunge with Twist

40 초들

Rest

20 초들

Good Morning Medicine Ball Catches

40 초들

Rest

20 초들

Dumbbell Lunge and Rotation

40 초들

Rest

20 초들

Seated Rotation for Abs

40 초들

Rest

20 초들

L-Pull-ups

40 초들

Rest

20 초들

Dumbbell Woodchops

40 초들

Rest

20 초들

Bodyweight Triceps Extension

40 초들

Rest

20 초들

Weighted Ball Crunch

40 초들

Rest

20 초들

세트 3: 1 라운드

Spinal Flex

15 초들

Cat Cow

15 초들

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