Weights Circuit Program

Combining weights and aerobics this circuit program will improve overall fitness and metabolism. Make sure you are warmed up before starting this circuit.

Exercises

세트 1: 2 라운드

Step Ups

40 초들

Barbell Curls

40 초들

Dumbbell Curls

40 초들

Preacher Curls

40 초들

Barbell Squat Raises

40 초들

Overhead Press

40 초들

Barbell Rows

40 초들

Dumbbell Overhead Rsises

40 초들

Dumbbell Rows

40 초들

Standing Dumbbell Lunges

40 초들

Barbell Bench Press

40 초들

Dumbbell Bench Press

40 초들

Barbell Incline Bench Press

40 초들

Dumbbell Incline Bench Press

40 초들

Dumbbell Squats

40 초들

Overhead Triceps Extension

40 초들

Dips

40 초들

Barbell Squats

40 초들

Machine Rows

40 초들

Machine Pull Downs

40 초들

Triceps Pull Down

40 초들

Machine Triceps Overhead

40 초들

Cable Bicep Curls

40 초들

Cable Rows

40 초들

Cable Overhead Press

40 초들

Cable Bench Press

40 초들

Machine Incline Press

40 초들

관련 운동

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

26 분 21 초, 강도 높음

30 Minute Full Body AMRAP BURNOUT WORKOUT!

32 분 57 초, 강도 높음

35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)

35 분 51 초, 강도 높음

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 분 25 초, 강도 높음

25 min INTENSE METCON Indoor Cycling

26 분 8 초, 강도 높음

30 MIN CARDIO X HIIT - ALL STANDING & NO JUMPING | Burn 700 Cal (No Equipment, No Repeat, At Home)

36 분 39 초, 보통