Bottom Workout

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: basic home gym equipment

Exercises

세트 1: 1 라운드

Front Lunges

1 분

Sumo Squats

1 분

Reverse Lunges

1 분

Plank Leg Lifts

1 분

Donk Kick Right

1 분

Donk Kick Left

1 분

Fire Hydrant Rt.

1 분

Fire Hydrant Lft.

1 분

Hip Bridge

1 분

Leg Extensions

1 분

Inner Thigh Right

1 분

Inner Thigh Left

1 분

Outer Thigh Right

1 분

Outer Thigh Left

1 분

Hamstring Curls

1 분

Quad Lifts

1 분

Dead Lift

1 분

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