Intense Abs

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat

Exercises

세트 1: 1 라운드

Wrist and Forearm Stretch

15 초들

Run

15 초들

Front to Back Single Leg Hops

15 초들

Power Walk

15 초들

세트 2: 1 라운드

Left Oblique Crunches

40 초들

Rest

20 초들

Push-Ups

40 초들

Rest

20 초들

V-Ups

40 초들

Rest

20 초들

Hamstring Sit-Up Rolls

40 초들

Rest

20 초들

Burpees

40 초들

Rest

20 초들

Dips with Leg Extension

40 초들

Rest

20 초들

Floor Wipers

40 초들

Rest

20 초들

Reverse Bicycles

40 초들

Rest

20 초들

Bodyweight Triceps Extension

40 초들

Rest

20 초들

Side Lunge with Twist

40 초들

Rest

20 초들

Sliders

40 초들

Rest

20 초들

Inchworms

40 초들

Rest

20 초들

Russian Twists

40 초들

Rest

20 초들

세트 3: 1 라운드

Standing Forward Bend

15 초들

Hamstring Stretches

15 초들

Fish Pose

15 초들

Cat Cow

15 초들

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