the middle

Get psyched and pumped up to do this awesome full body workout. You'll be toning your bod and feeling fantastic in only 12min! This workout is easy to do anywhere, just have an exercise mat or towel nearby for good ab-cushioning measure!

Exercises

세트 1: 1 라운드

Jumping Jacks

1 분

Rest

15 초들

Crunches

1 분

Rest

15 초들

Burpees

1 분

Rest

15 초들

Bicycle Crunches

1 분

Rest

15 초들

Push-Ups

1 분

Rest

15 초들

Walking Lunges

1 분

Rest

15 초들

Lying Supermans

1 분

Rest

15 초들

Inchworms

1 분

Rest

15 초들

Hollow Body Hold

45 초들

Rest

30 초들

Wall Sit

45 초들

관련 운동

Body Circuit Mine

15 분들, 보통

Workout

13 분들, 보통

7-Minute Workout

15 분 10 초, 보통

Work Out

4 분 45 초, 초보자

Short Workout

11 분 50 초, 보통

My Workout

10 분들, 보통