Tuesdays

Want a cut and chiseled body? This workout will help you get there focusing on building strong arms, abs and legs. This is a bodyweight workout so all you really need is an exercise mat or towel. Remember, complete each exercise with maximum repetitions and embrace the burn!

Exercises

세트 1: 2 라운드

Push-Ups

20 초들

Rest

10 초들

Full Plank with Leg Lifts

20 초들

Rest

10 초들

Sit-Ups

20 초들

Rest

10 초들

Tricep Dips

20 초들

Rest

10 초들

세트 2: 4 라운드

V-Sit Crunches

20 초들

Rest

10 초들

Dolphin Push-ups

20 초들

Rest

10 초들

관련 운동

7 Min Arms & Abs

7 분들, 강도 높음

4 Min Arms & Abs

4 분들, 강도 높음

Arms And Abs

3 분 10 초, 보통

Arms, Abs And Calfs

7 분 30 초, 강도 높음

3 Min Arms & Abs

3 분들, 초보자

Arms & Abs

7 분들, 강도 높음