Ab-Bootcamp

Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.

Exercises

세트 1: 2 라운드

Bicycle Crunches

1 분

Left Oblique Crunches

1 분

Right Oblique Crunches

1 분

Prisoner Squats

1 분

V-Sit Crunches

30 초들

Crunches

1 분

Russian Twists

1 분

Side Cross Kicks

1 분

Rest

30 초들

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