Circuit Core

Get psyched and pumped up to do this awesome full body workout. You'l l be toning your bod and feeling fantastic in only 12min! This workout is easy to do anywhere, just have an exercise mat or towel nearby for good ab-cushioning measure!

Exercises

세트 1: 1 라운드

Jumping Jacks

1 분

Rest

15 초들

High-Plank and Knee Draw

1 분

Rest

15 초들

Burpees

1 분

Rest

15 초들

Bicycle Crunches

1 분

Rest

15 초들

Push-Ups

1 분

Rest

15 초들

Walking Lunges

1 분

Rest

15 초들

Lying Supermans

1 분

Rest

15 초들

Inchworms

1 분

Rest

15 초들

Hollow Body Hold

45 초들

Rest

30 초들

Wall Sit

45 초들

관련 운동

Circuit Training 2

22 분들, 보통

Easy Workout

4 분 23 초, 초보자

Circuit

45 분들, 강도 높음

Just Another Circuit

27 분 45 초, 초보자

Body Hitt

20 분들, 보통

Core & Cardio

6 분 5 초, 보통