Casual Abs

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat

Exercises

세트 1: 1 라운드

Wheel

15 초들

Walk Briskly

15 초들

Circle of Joy Body Stretches

15 초들

Hop in Place

15 초들

세트 2: 1 라운드

Supermans

20 초들

Rest

40 초들

Right Leg Climbs

20 초들

Rest

40 초들

Bent Knee Hip Raises

20 초들

Rest

40 초들

Bodyweight Triceps Extension

20 초들

Rest

40 초들

Wall Push Ups

20 초들

Rest

40 초들

Bicycle Legs

20 초들

Rest

40 초들

Elbow Plank with Leg Lifts

20 초들

Rest

40 초들

Vertical Leg Crunches

20 초들

Rest

40 초들

Left Half Side Plank

20 초들

Rest

40 초들

Russian Twists

20 초들

Rest

40 초들

Half Side Planks

20 초들

Rest

40 초들

V-Ups

20 초들

Rest

40 초들

Left Oblique Crunches

20 초들

Rest

40 초들

세트 3: 1 라운드

Floor Bridge

15 초들

Seated Moon Stretches

15 초들

Inclined Plane

15 초들

Wide Leg Stretches

15 초들

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