Abs & Legs

This is a nice roundup of great basics exercises put together in a tabata style workout that will condition your full body in only 4 minutes. Remember to give it all you've got with max repetitions for each exercise.

Exercises

세트 1: 2 라운드

Walking Lunges

30 초들

Rest

15 초들

Prisoner Squats

30 초들

Rest

15 초들

Left Oblique Crunches

30 초들

Rest

15 초들

Right Oblique Crunches

30 초들

Rest

30 초들

관련 운동

MORNING EXERCISE

4 분들, 보통

Running

10 분들, 보통

Full Body Workout

6 분들, 보통

Aerobics Short 3

6 분 40 초, 보통

Aerobics Short 4

6 분 40 초, 보통

Legs And Abs Tabata

12 분들, 강도 높음