Progressive HIIT

Welcome to day two of my new 10-Day Tune-Up program! This free 10-day workout series is designed to help us build functional strength, muscular endurance, and tone and sculpt our bodies with a blend of dumbbell, kettlebell, and bodyweight exercises. Half way through, on Day 5, I'll incorporate a recovery workout to help us loosen up our tired muscles and get ready for the second half. Stoked to have you all here to join me, can't wait to hear what you think! - Silas Hesterberg - Future Proof

최고의 운동 경험을 위해, 이 운동을 Workout Trainer 앱에서 스마트 워치나 블루투스 심박수 모니터와 연결하여 해보세요.

다음에서 나타남

HIIT

강도

토닝

전신

웨이트리프팅

관련 운동

Full Body HIIT

20 분 10 초, 보통

No Repeat Full Body HIIT

37 분 45 초, 강도 높음

Full Body HIIT Workout

22 분 1 초, 보통

Full Body HIIT

30 분 14 초, 강도 높음

Full Body HIIT

38 분 48 초, 보통

Full Body Dumbbell HIIT

33 분 12 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

같은 장비로 하는 운동

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 분 38 초, 보통

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 분 57 초, 보통

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 분 31 초, 보통

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 분 1 초, 강도 높음

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 분 23 초, 보통

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 분 51 초, 초보자