Weights Circuit Program

Combining weights and aerobics this circuit program will improve overall fitness and metabolism. Make sure you are warmed up before starting this circuit.

Exercises

세트 1: 1 라운드

Stepups

4 분들

Step Ups

4 분들

Deadlift

4 분들

Deadlifts

3 분들

Forward Lunge

4 분들

Back Lunge

3 분들

Bicept Curls

2 분들

Triceps

3 분들

Bulgarian Squats

4 분들

Bulgarian Squat

3 분들

Overhead Press

3 분들

Overhead Press

3 분들

Dumbbell Squats

4 분들

Dumbbell Squat

3 분들

Lying Butt Raise

3 분들

Butt Raise

3 분들

Rest

3 분들

관련 운동

Cardio Abdomen

42 분 36 초, 보통

Strength Combo Workout // Standing Exercises to Build Muscle

38 분 4 초, 보통

🔥30 DAYS TO LOSE WEIGHT🔥Beginner Friendly WEIGHT LOSS CHALLENGE🔥Lose Weight in 30 Days🔥All Standing🔥

36 분 5 초, 초보자

Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair

35 분 24 초, 초보자

No Equipment Abs and Low Impact Cardio Workout! SUPER SWEATY!

47 분 6 초, 보통

WE DID IT! | REBEL

1 시간 2 분 4 초, 강도 높음