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설명

Dit is een intense full-hour been-dominante workout, met een beetje kernwerk als de kers op de taart. Alles wat je nodig hebt om deze workout te voltooien is een springtouw en 60 minuten om het echt te verpletteren.


다음에서 나타남


관련 운동

Spring, Stoot, Crunch
1 시간, 초보자
Klokken & Touwen
29 분 50 초, 보통
Ronde 1.6
10 분 30 초, 초보자
Spring Rond!
9 분 30 초, 강도 높음
Cardio Achtervolging
29 분 50 초, 초보자
Ronde 1.1
12 분 20 초, 초보자

Adjustable Steel Wire Jump Rope
이 운동의 최고 선택

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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같은 장비로 하는 운동

HIIT de Cardio
11 분들, 강도 높음
Vlieg Hoog
15 분 40 초, 강도 높음
Cardio Jump Start
12 분 50 초, 보통
Springtouw HIIT
20 분 30 초, 초보자
Extreme Cardio
20 분들, 보통
Kickbox HIIT
30 분 25 초, 초보자