Beginner Workout

Hey team, This beginner workout does not include jumping, and we do not go on the floor. For some exercises we are using a chair or a couch, depending on which one you prefer. As you can see, I am also sweating during this workout. As I am always telling: make THIS workout your own. - fitness__kaykay

최고의 운동 경험을 위해, 이 운동을 Workout Trainer 앱에서 스마트 워치나 블루투스 심박수 모니터와 연결하여 해보세요.

다음에서 나타남

전신

저강도

체중

관련 운동

Beginner Full Body

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Full Body Beginner Workout

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Beginner Full Body Workout

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Full Body Workout for Beginners

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