Upper Body & Core Strength

Today we're crushing an upper body focused workout, with a killer core finisher at the end to hit everything from the waist up! Stoked on this workout....hope you all enjoy it, too! This workout is made up of three upper body circuits, each 8 minutes long, with a six minute core circuit at the end that is guaranteed to torch those abs!! - Silas Hesterberg - Future Proof

최고의 운동 경험을 위해, 이 운동을 Workout Trainer 앱에서 스마트 워치나 블루투스 심박수 모니터와 연결하여 해보세요.

다음에서 나타남

토닝

팔

복부 & 코어

강도

관련 운동

Upper Body & Abs

29 분 59 초, 강도 높음

Upper Body + Abs

17 분 37 초, 강도 높음

Upper Body Strength

41 분 49 초, 보통

Upper Body | Abs

29 분 37 초, 강도 높음

Upper Body Fit & Strong 🥵

32 분 26 초, 보통

Total Upper Body Workout

40 분 32 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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