The ULTIMATE Mobility Masterclass

A whole body mobility masterclass to target EVERYTHING! If you'd like to improve your mobility in the hips, shoulders, thoracic spine, ankles and pretty much everywhere else that you may feel stiff, lacking in strength or notice a restricted range of motion, this 30 minute follow along routine is everything you need. - Livinleggings

최고의 운동 경험을 위해, 이 운동을 Workout Trainer 앱에서 스마트 워치나 블루투스 심박수 모니터와 연결하여 해보세요.

다음에서 나타남

스트레칭

전신

관련 운동

Mobility Stretch

26 분 9 초, 보통

15 min. MOBILITY & FLEXIBILITY Full Body Stretch

17 분 34 초, 초보자

Full Body Mobility Workout

25 분 41 초, 보통

30 Min. Mobility Workout to Follow Along (Not Just Stretching)

33 분 15 초, 보통

20 min. Full Body MOBILITY & STRETCH to increase flexibility

20 분 44 초, 보통

Mobility & Recovery Flow

22 분 37 초, 보통