Afternoon

보통 Duration 32 분들

대상 영역: Core, Legs

장비: Exercise Mat, Foam Roller

추가한 사람 Jacquita S.

태그들

홈짐 운동 복근 및 코어 운동 폼롤러 운동

관련 운동

5 분 35 초, 보통

14 분 15 초, 초보자

17 분 15 초, 보통

4 분 25 초, 보통

Evening Workout

Evening Workout

17 분 45 초, 보통

33 분 13 초, 초보자

Power Systems Myo-Roller

이 운동의 최고 선택

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

같은 장비로 하는 운동

BACK PAIN relief with Foam Roller

BACK PAIN relief with Foam Roller

12 분 28 초, 보통

How To Use A Massage Gun For Runner's Knee/IT Band Syndrome | Physical Therapist Teaches

How To Use A Massage Gun For Runner's Knee/IT Band Syndrome | Physical Therapist Teaches

8 분 20 초, 보통

How To Use A Massage Gun On Shin Splints | Physical Therapist Teaches

How To Use A Massage Gun On Shin Splints | Physical Therapist Teaches

10 분 28 초, 보통

The RIGHT WAY To Massage Gun Your Neck | Taught By A Physical Therapist

The RIGHT WAY To Massage Gun Your Neck | Taught By A Physical Therapist

6 분 11 초, 보통

How To Use A Massage Gun For SHOULDER PAIN | Physical Therapist Teaches

How To Use A Massage Gun For SHOULDER PAIN | Physical Therapist Teaches

9 분 5 초, 보통

15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

16 분 11 초, 초보자