Compact Strength + Abs

In this 40 min compact full body dumbbell workout, we will have 3 bundles of 7 exercises each, and each bundle will be performed for 2 rounds in a row. Each exercise lasts for 40 seconds with a 15-second rest in between. After each bundle, there will be 30 seconds of rest. - Daniel PT | Remember: the amount of weight you are using has a significant impact on the intensity of the workout, especially with the lower body and compound movements. Make sure that you are using challenging weights! The dumbbells that I am using are: 2x18kg (Red color on the screen), 2x10kg (yellow color on the screen), 2x5kg (Green color on the screen).

최고의 운동 경험을 위해, 이 운동을 Workout Trainer 앱에서 스마트 워치나 블루투스 심박수 모니터와 연결하여 해보세요.

다음에서 나타남

강도

전신

복부 & 코어

웨이트리프팅

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이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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