Beginner Arm Workout

Training is for ANYONE! Whether you are a beginner or an Olympic Athlete you have a place in the gym (or home). So today, I wanted to share a fun little 10-Minute Beginner Arm Workout with you. All you need is a set of dumbbells to crush this one! - HIIT BURN

최고의 운동 경험을 위해, 이 운동을 Workout Trainer 앱에서 스마트 워치나 블루투스 심박수 모니터와 연결하여 해보세요.

다음에서 나타남

팔

강도

HIIT

관련 운동

10-Min Toned Arms Workout

10 분 35 초, 보통

10 minute Arm & Upper Body Strength Workout with Weights

10 분 41 초, 초보자

Toned Arms

10 분 15 초, 보통

25 Minute Upper Body

25 분 13 초, 강도 높음

Beginner Full Body Workout

41 분 11 초, 초보자

Upper Body Strength

36 분 14 초, 초보자

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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