Posture Exercises

Work on standing up taller for longer with these posture exercises that focus on improving the mobility and strength of thoracic (upper back) structures. These require no equipment and are perfect for everyone but especially for those sitting at a desk or computer all day! - Dare To Be Active with Dr. LA Thoma Gustin

최고의 운동 경험을 위해, 이 운동을 Workout Trainer 앱에서 스마트 워치나 블루투스 심박수 모니터와 연결하여 해보세요.

다음에서 나타남

스트레칭

건강 문제

관련 운동

3 MUST DO Thoracic Spine Exercises for better posture

10 초들, 초보자

20 min POSTURE STRETCHES Follow Along - Improve back and shoulder mobility

21 분 17 초, 초보자

Posture Perfect - bodyweight

16 분들, 초보자

4 best Spine Mobility exercises for optimal posture and pain relief

16 초들, 초보자

Perfect Posture I

12 분들, 보통

SPINE MOBILITY and BACK STRETCHING Routine

21 분 27 초, 보통