Shoulder Workout

In this 20 min Intense SHOULDER Dumbbell Workout | Follow Along, we will have 5 sets of 2 exercises for two consecutive rounds. Each exercise will be performed for 40 seconds, with 15 to 20 seconds of rest in between. Since we are focusing solely on the shoulders, this routine might be challenging, but we will push through it together. This workout targets all three heads of the deltoids. - DANIELPT FITNESS

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관련 운동

Shoulders Workout

21 분 28 초, 보통

Shoulder Burnout

13 분 8 초, 강도 높음

15 Min Standing SHOULDERS Workout with Dumbbells

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Shoulders & Back

14 분 26 초, 보통

Shoulders & Biceps

16 분 9 초, 보통

Upper Body Strength

15 분 16 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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