Today’s workout is a 20 min interval training workout targeting the full body, 35 seconds on 25 seconds off. This HIIT workout will be split into 2 circuits and in each circuit there will be 5 exercises completed for 2 rounds. Again no equipment is needed for this workout, so workout anywhere, anytime. Just follow along and get that heart beat up. The feeling you get after each workout is worth it so just hang in there and let’s get it done together. - Steven HIIT
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최고의 운동 경험을 위해, 이 운동을 Workout Trainer 앱에서 스마트 워치나 블루투스 심박수 모니터와 연결하여 해보세요.
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