Intermediate Rowing Drills

Join Sunny Trainer, Sofee, for this 20-minute intermediate rowing drills workout! Practice your form and increase power and cardiovascular strength with this fast-paced interval workout to take your at-home rowing routine to the next level.

최고의 운동 경험을 위해, 이 운동을 Workout Trainer 앱에서 스마트 워치나 블루투스 심박수 모니터와 연결하여 해보세요.

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유산소 운동

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관련 운동

Rowing Machine Drills

10 분 23 초, 초보자

Rowing Bootcamp Workout

21 분 30 초, 보통

Interval Pyramid Rowing Workout

15 분 32 초, 보통

Rowing Workout in Boston

21 분 22 초, 보통

Lower Body Incline Rowing

16 분 25 초, 보통

Staircase Rowing Workout

21 분 17 초, 보통

이 운동의 최고 선택

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

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