Legs & Booty

Attention: This is actually our FIRST Lower Body Workout where I use lighter weights. I was using 2x 5 kg for this one - it's more about the reps and I am telling you it really burns. 🥵😍🔥 So grab some lighter weights this time, and focus on your reps. As always, focus on yourself - make every single workout your own challenge. There are always ways to modify, such as slowing down, resting more, no jumping switching or dropping your weights for example. - KayKay

최고의 운동 경험을 위해, 이 운동을 Workout Trainer 앱에서 스마트 워치나 블루투스 심박수 모니터와 연결하여 해보세요.

다음에서 나타남

토닝

엉덩이 & 다리

웨이트리프팅

관련 운동

Lower Body with Weights

54 분 58 초, 강도 높음

Intense Legs

54 분 37 초, 강도 높음

Lower Body Workout w Weights

49 분 54 초, 강도 높음

Legs & Glutes Lower Body Workout

22 분 31 초, 보통

Strong Legs & Glutes

51 분 58 초, 강도 높음

Legs, Glutes & Abs

30 분 58 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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