์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
ํƒœ๊ทธ๋“ค

๊ด€๋ จ ์šด๋™

A2
13 ๋ถ„ 30 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Skipping
10 ๋ถ„ 30 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
jump
32 ๋ถ„ 30 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Jumping
2 ๋ถ„ 30 ์ดˆ, ์ดˆ๋ณด์ž
Skipping Intense
15 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Jumping
4 ๋ถ„ 40 ์ดˆ, ์ดˆ๋ณด์ž

Adjustable Steel Wire Jump Rope
์ด ์šด๋™์˜ ์ตœ๊ณ  ์„ ํƒ

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

Man Part 2
44 ๋ถ„ 9 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
The High Velocity Playground (The Child)
58 ๋ถ„ 45 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Beginners Jump Rope Workout
12 ๋ถ„ 22 ์ดˆ, ์ดˆ๋ณด์ž
Home Workout
46 ๋ถ„๋“ค, ์ดˆ๋ณด์ž
JUMP ROPE and STANDING ABS Workout
12 ๋ถ„ 46 ์ดˆ, ๋ณดํ†ต
Jump, Punch, Crunch
1 ์‹œ๊ฐ„, ์ดˆ๋ณด์ž

์ด ์šด๋™์„ ํ•˜๋ ค๋ฉด ๊ณ„์ •์„ ๋งŒ๋“ค๊ฑฐ๋‚˜ ๋กœ๊ทธ์ธํ•ด์ฃผ์„ธ์š”.


์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค