Beginners Yoga

In this 20-minute session for beginners, we will work with breath and other foundational elements to set you up for a sustainable and beneficial practice you enjoy! This is the perfect practice to send to a friend who wants to get into yoga. This is also designed as the perfect all-around practice for someone of any yoga background, with a meditative pace and strong focus on form and function to increase flexibility, build strength, and regulate the nervous system. - Yoga with Adriene

최고의 운동 경험을 위해, 이 운동을 Workout Trainer 앱에서 스마트 워치나 블루투스 심박수 모니터와 연결하여 해보세요.

다음에서 나타남

요가 & 필라테스

스트레칭

명상 & 호흡

관련 운동

Yoga Flow For Beginners

24 분 53 초, 초보자

Yoga for Complete Beginners

26 분 55 초, 초보자

Yoga Sequence for Total Beginners

32 분 7 초, 초보자

Yoga Stretches for Beginners

20 분 42 초, 초보자

Yoga For Beginners At Home

22 분 2 초, 초보자

Yoga for Beginners | Intro to Yoga Flow

32 분 25 초, 초보자