Please join me to increase your heart rate, burn calories, and have a ton of fun while exercising in this enjoyable cardio workout that incorporates both dance and kickboxing moves!
All movements are low impact and are performed at an achievable pace for most. If you feel you are working too hard, you can just do the upper body or lower body at one time.. Appropriate for all ages and levels of fitness. -
SeniorShape Fitness
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최고의 운동 경험을 위해, 이 운동을 Workout Trainer 앱에서 스마트 워치나 블루투스 심박수 모니터와 연결하여 해보세요.
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