Lower Body Stack

보통 Duration 10 분들

대상 영역: Lower Body, Glutes

장비: Dumbbells, Bench

태그들

홈짐 운동 하체 운동 덤벨 운동 벤치 운동

설명

Get your legs and glutes firing with this quick 10-minute workout. You'll only need minimal equipment for this one - a pair of dumbbells and optionally a bench or step. You can use this workout as a stacking workout and repeat it several times, or try combining it with some of your other favorite core and upper body workouts to create your own full body session.

다음에서 나타남

엉덩이 & 다리

관련 운동

Quick Stack: Legs & Glutes

Quick Stack: Legs & Glutes

12 분 48 초, 보통

Lower Body Training I

Lower Body Training I

22 분 30 초, 보통

Lower Body Training III

Lower Body Training III

19 분 30 초, 보통

Lower Body Strength

Lower Body Strength

22 분 29 초, 보통

Short Stack: Lower Body

Short Stack: Lower Body

9 분 33 초, 보통

Lower Body with Weights

Lower Body with Weights

54 분 58 초, 강도 높음

Quickdraw Adjustable Dumbbells

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Glute & Hamstring Strength | 30-Min Dumbbell Power

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Finish Line - Uprighter (Back And Core)

Finish Line - Uprighter (Back And Core)

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