Shoulders/Bies/Abs (Phase 2)

태그들

풀짐 운동 어깨 운동 로잉 기계 운동 벽 운동 덤벨 운동 운동공 운동

설명

Generic shoulder and arm workout. Focused on mobility and endurance in the shoulder and biceps. Focusing on these aspects will help increase overall muscle tone.

관련 운동

Arms, Chest and Shoulders 1.

1 시간 23 분 18 초,

Tuesday - 1

30 분 30 초, 보통

Shoulders

13 분들, 초보자

Shoulder

15 분 9 초, 보통

Arms & Shoulder Workout

29 분 44 초, 보통

Shoulder Workout 2

10 분 30 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Shoulders/Bies/Abs (Phase 2)

Generic shoulder and arm workout. Focused on mobility and endurance in the shoulder and biceps. Focusing on these aspects will help increase overall muscle tone.

관련 운동

Quickdraw Adjustable Dumbbells

운동 카테고리들

특집

체중 감량

복부 & 코어

체중

유튜브

커뮤니티 제작

웨이트리프팅

HIIT

유산소 운동

토닝

전신

Workout Trainer PRO+