Glf

Every set repeated 3-4 times to failure with 30-60 second rests between. For the first set of each exercise reps to failure must not exceed 15 reps. If so add weight. For example Bar BO Rows: 1st set: 15, 2nd set: 10, 3rd set: 8, 4th set: 5 (my numbers) (except for the correction exercises with bands and rope) Band exercises have to be explosive. My core workout Bloody Abs done same day.

Exercises

세트 1: 1 라운드

Left Resistance Band Adduction

1 분

관련 운동

DAY 24 - 5 MIN HARDEST AB WORKOUT (MUST TRY!!)

5 분 50 초, 강도 높음

Why Go For Long Runs When 5 Min Is All You Need

5 분 24 초, 보통

5 Min day Loose To Tight Arm Sleeves

4 분 43 초, 보통

Tabata Song - Jump Around (House of Pain cover by Vanilla Ice)

5 분 1 초, 강도 높음

5 MINUTE CHEST WORKOUT(NO EQUIPMENT)

5 분 46 초, 강도 높음

Bodyweight Strength Test

7 분들, 강도 높음