์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
ํƒœ๊ทธ๋“ค

๊ด€๋ จ ์šด๋™

Lower Back Strength ๐Ÿ”ฅ
33 ๋ถ„ 27 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Lower back
11 ๋ถ„ 20 ์ดˆ, ์ดˆ๋ณด์ž
Lower Back Training
8 ๋ถ„๋“ค, ๋ณดํ†ต
Back 2 ใ€ŠLU โ€ขยฐ
18 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Bigtimes Lower Back Work (Beginner)
7 ๋ถ„๋“ค, ์ดˆ๋ณด์ž
Back Workout
10 ๋ถ„๋“ค, ๋ณดํ†ต

Quickdraw Adjustable Dumbbells
์ด ์šด๋™์˜ ์ตœ๊ณ  ์„ ํƒ

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

Lower Body Focus: Back-Friendly Squat & Deadlift Workout
11 ๋ถ„ 39 ์ดˆ, ๋ณดํ†ต
Short Stack: Lower Body
9 ๋ถ„ 33 ์ดˆ, ๋ณดํ†ต
Dumbbells Core 2
20 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Total Body Stretch for Health
26 ๋ถ„ 31 ์ดˆ, ์ดˆ๋ณด์ž
Hamstrings, Quads And Calve, Post VIP, 6 Mo
34 ๋ถ„ 42 ์ดˆ, ๋ณดํ†ต
Upper Body #1
25 ๋ถ„๋“ค, ๋ณดํ†ต

์ด ์šด๋™์„ ํ•˜๋ ค๋ฉด ๊ณ„์ •์„ ๋งŒ๋“ค๊ฑฐ๋‚˜ ๋กœ๊ทธ์ธํ•ด์ฃผ์„ธ์š”.


์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค