Pilates Abs

Join me for this 40 min STANDING PILATES ABS workout and let`s take slow, controlled moves to strengthen our core from a standing position, using nothing but bodyweight exercises. This is a core focused Pilates inspired workout that will help you tone your core muscles! It`s slow paced, medium intensity, all standing, and low impact. This workout can help you improve your strength, muscle tone, balance and coordination. You can use this workout to burn calories and tone your core muscles to get a slim waist without any equipment!

최고의 운동 경험을 위해, 이 운동을 Workout Trainer 앱에서 스마트 워치나 블루투스 심박수 모니터와 연결하여 해보세요.

다음에서 나타남

복부 & 코어

요가 & 필라테스

저강도

체중

토닝

관련 운동

Pilates Abs & Core

15 분 17 초, 보통

10 Min Pilates Abs

10 분 26 초, 보통

25 MIN PILATES CORE & ABS WORKOUT || Moderate to Intermediate Pilates (No Equipment)

26 분 27 초, 보통

Pilates Abs

6 분 14 초, 보통

Pilates Abs and Core

14 분 18 초, 보통

Pilates Leg Slimming & Abs Workout

21 분 14 초, 보통